Ask an expert: What is substitute for lima beans?

Expert opinion from Rukevwe Natufe

MSc Nutrition · 1 years of experience · UK

Fava beans are an alternative substitute as they are flat, green legumes which can be eaten raw or cooked, but you will need to remove their clear skin first. They make an excellent alternative to lima beans, with a similar shape and nutty flavour. Fava provides punchier flavour with a bitter undertone it’s also less starchy. If you use them in any dish, you may want to reduce the amount to avoid overwhelming the other ingredients.

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Expert opinion from Jodie Bennett

BSC. Food Science and Nutrition · 6 years of experience · UK

A very good and popular substitute for lima bean’s would have to be the fava beans also known as broad beans. They are very similar in taste and texture.

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Expert opinion from Mantwa Radebe

Master of Science (MSc) In Nutrition · 12 years of experience · South Africa

Substitute for lima beans is fava beans because they look alike and can be used in different dishes. But fava beans have mild flavor than lima beans, they are creamy, firmer, slightly sweeter and bitter. But they make the best substitute due to appearance

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

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